Contact me for a free 20 minute consultation to decide whether working together is right for you at this time:
Call or Text 806-535-5108
The process of change in life may not be quick or easy, but I believe we can do hard things! In our sessions we will establish and work toward your personal goals. I will work with you and support you in defining and pursuing your vision for your life. We will validate, challenge, encourage, and affirm your efforts to obtain relief, ignite your inner courage, and persevere in what I believe is the most worthwhile effort: to live life wholeheartedly.
I have fifteen years of experience in the mental health field, including over five years as a counselor working with people from diverse backgrounds. As an LCSW-S, I take a holistic approach to therapy, considering the impact of work, school, family, and other environments on my clients. My work is informed by narrative therapy and various theories including Jungian concepts, existential traditions such as dream and shadow work, and logotherapy. I am white, married, and mother to two girls (and two dogs!). I admit to being a native Texan from Lubbock and carrying (or throwing out) all the cultural baggage that brings. I love backyard bonfires, ecstatic dance, and tent-camping. I believe in community-supported agriculture and the power of a lovingly-prepared home-cooked meal.
Therapy: In-Person & Teletherapy
(Online/Virtual sessions available for anyone located in Texas)
First of all, I hope you can recognize how much work you’ve done to get to this place. You’ve made it this far, and that is no small feat. If you're here because you’re ready for change, welcome! By the time most of us are considering therapy, we can be feeling overwhelmed, stressed, and unsure about the next step. It's common to feel unsure and stuck in negative patterns, but nothing is ever hopeless. Therapy can help with learning to cope with everyday challenges, developing skills for managing stress, and stepping into a more confident and authentic version of yourself. Whether you're struggling with grief, anxiety, or relationship issues, the therapy process can provide a supportive space to explore your feelings and work towards positive change.
With focus especially in the following areas:
Ketamine Assisted Psychotherapy- In-Person Only
Sometimes we get stuck and nothing seems to work. Maybe you have tried traditional therapy and it hasn't helped. Maybe you have tried everything and nothing seems to work. Ketamine paired with psychotherapy is a new modality that can be helpful for those struggling with suicidality, depression, PTSD and more. Ketamine can assist with changing and adapting the brain's response to new experiences, rewiring the brain, and regulation of emotions.
I can support you in the following areas with Ketamine Assisted Therapy:
To learn more about Ketamine Assisted Psychotherapy and my partnering clinic, Denovo Psychedelic Therapy in Lubbock, Texas read the Ketamine-information in the FAQs or click the link below.
I recognize how healthcare in our culture is rooted in paternalistic, hyper-individualized, and white supremacist practices that undermine innate strengths of community and isolate us from our inner and collective wisdom. It is my desire that our work together be something different. I am committed to listening to you. We will work with your strengths, beliefs, values, and experiences and begin to dismantle what we can of the harmful impacts of living within systems that don’t empower you. As you are ready and willing, I can also work with you to see how you may have benefitted from such systems, and what that means in living your life with wholehearted purpose. I acknowledge that while therapy alone may not be able to change these systems, I do trust that by working together, with each other and toward healing ourselves, we can be better equipped to engage fully in community and co-create a more loving and mutually supportive world.
To continue my commitment to decolonize mental health and do my part to ensure that it is more equitable and accessible to those who need it,
I have a graduated pricing model.
There is no need to prove which pricing is best for you. I only ask that you select the one that fits you best.
Pay a reduced fee for yourself
Choose this option if you have limited resources and can benefit from community support
Pay the full fee for yourself
Choose this option if you have adequate resources and can pay in-full for yourself
Pay for you and a little more for someone else
Choose this option if you have ample resources to pay the standard rate and a little more to help those in our community with fewer resources
Have some questions? Find the answers below.
The first time we meet, we will address what brings you to counseling now. I encourage discussion about what you hope to achieve as well as questions you have for me about my professional background, licensure, training, therapeutic approach. If we think we can work together, we will set up additional sessions. I am careful to provide therapy only within my scope of practice, so if your needs may be better met by a specialist or another therapist, I will refer you.
We will make decisions together on how often and when we will meet based on your needs and preferences. While some clients prefer to meet more frequently, others will want to wait a week or more between sessions. Talk therapy sessions in person or via telehealth usually last about 50 minutes. Ketamine Assisted Psychotherapy sessions at the Denovo Therapy Clinic are scheduled in 2-hour blocks.
As a licensed clinical social worker, I will work to get to know you through conversations about your life currently and in the past. Together we will make goals to help guide the direction our conversations take in therapy.
The short answer is no. However, I can with your permission, facilitate communication with your physician and/or psychiatrist about potential risks/benefits of medication in support of your wellbeing.
If you're interested in therapeutic Ketamine work with me, I partner with Denovo Psychedelic Therapy whose medical providers can prescribe Ketamine to provide safe and effective treatment for a range of diagnoses in a clinical setting.
The standard fee for each session is $125, unless otherwise agreed upon. If you are interested in paying other than the standard fee using the equity rate scale, please let me know. I use IVY Pay, which works with your debit card, credit card, HSA or FSA account. It is HIPAA secure and it keeps our therapeutic relationship confidential. After we complete our first session, you’ll receive a text message with instructions on how to set up an account with IVY Pay and your card will be charged for the session fee. At this time I do not accept insurance.
As we work together, we will determine the goals for your course of therapy. I welcome ongoing discussion about the progress we are making.
For talk therapy, we will meet in-person or online on a private, HIPAA-secure platform as often as we decide together that it is beneficial to you. This can range from regular, weekly appointments to once or twice a month. In deciding how often we meet, I will be supportive of what makes the most sense for your life and personal goals.
For Ketamine Assisted Psychotherapy (KAP), the process includes medical screening to ensure your safe participation in the KAP process. For more information on KAP, see the FAQs below.
It can depend. Some need fairly brief therapy to understand their conflicts and reach the goals they set for themselves. However, others may require many months or even years of work to achieve the growth they desire. I will work with you as long as necessary to meet your individual therapy goals. I also work to safeguard against your becoming inappropriately dependent upon therapy. You will probably know when you are beginning to "feel finished" with therapy work. I encourage you to discuss this when it happens so we can close our relationship as carefully as we begin it.
Ketamine treatment for mental health has been demonstrated to be medically safe. With client-centered care, I partner with Denovo Psychedelic Therapy clinic to uphold rigorous standards of care and ethical practice in using ketamine as a mental health intervention. Ketamine has been shown to provide relief from treatment resistant depression and other serious mental health diagnoses when used in a therapeutic setting.
Ketamine is a Schedule III medication that has long been used safely as an anesthetic in multiple medical and military settings. Now it is being effectively used to treat depression, alcoholism, substance dependencies, posttraumatic stress syndrome (PTSD), and other mental health concerns. Therapeutic ketamine sessions are
considered an “off-label” treatment for these and other health conditions.
It’s in the brain! The medical and scientific community’s current understanding of ketamine’s mode of action in the mind and body is as an NMDA antagonist working through the glutamate neurotransmitter system in the brain. In comparison with other psychiatric drugs such as SSRIs, SNRIs, lamotrigine, antipsychotics, and
benzodiazepines, it operates on a completely different neural pathway.
At varying dosage levels, once can experience mild numbness, relief from anxiety, and antidepressant and potentially psychedelic effects. It is my view and that of the clinic with which I partner that psychedelic experiences of being in “non-ordinary” mind states may be instrumental in providing a more robust positive mental health effect.
Relaxation from ordinary concerns while maintaining conscious awareness of the influence of ketamine is key. It supports expanded perspectives on one’s habitual mindset. This disrupts the patterns of one’s typical negative
feelings or narratives and entrenched patterns of worry. It is our view that this relief, and the exploration and experience of other possible states of consciousness, can have positive impact in thinking about and living in one’s own life. As practitioners we act as guides through the experience and support you in processing what you encounter before and after the sessions.
It is essential that you receive careful attention during and after your treatment. Monitoring will include blood pressure and vital signs measurements as well as mental health assessments before each session. After a Ketamine
session at Denovo Therapy Clinic, follow-up will be conducted electronically or in-person as needed.
You are strongly encouraged to participate in psychotherapy that will prepare you for your ketamine session(s) and assist you in integrating your experiences(s) afterwards. For people participating in a ketamine medicine session, a therapeutic program outside of their ketamine experience provides support for the continuation of emotional healing and growth. We encourage you to access support from family, partners, close friends, safe environments, etc. We see how social and environmental supports can be integral in creating lasting positive change.
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