Contact me for a free 15 minute consultation to decide whether working together is right for you at this time:
Call or Text 806-535-5108
The process of change in life may not be quick or easy, but I believe we can do hard things! In our sessions we will establish and work toward your personal goals. I will work with you and support you in defining and pursuing your vision for your life. We will validate, challenge, encourage, and affirm your efforts to obtain relief, ignite your inner courage, and persevere in what I believe is the most worthwhile effort: to live life wholeheartedly.
I take a holistic approach to therapy, considering the impact on my clients' lives of their ancestry, body, family structures, work and finances, and other intersectional realities. Together we can address your current concerns through transpersonal exploration, sense-making narratives, Jungian psychology, dreamwork, eco-somatics and trauma-informed care. I will support inquiry into your life and contemplatation of helpful habits, behaviors, relationships, and skills.
I also offer psychedelic integration and prep work. I am trained in Psychedelic-Assisted Psychotherapy by MAPS with over 3 years of practicing Ketamine-Assisted Therapy in a medically supervised clinical setting.
I am white, married, and mother. I admit to being a native Texan from Lubbock and carrying (or throwing out) all the cultural baggage that brings. I love backyard bonfires, ecstatic dance, and tent-camping. I believe in community-supported agriculture and the power of a lovingly-prepared home-cooked meal.
Individual Work
(Online/Virtual sessions available for anyone located in Texas)
With focus especially in the following areas:
I recognize how healthcare in our culture is rooted in paternalistic, hyper-individualized, and white supremacist practices that undermine innate strengths of community and isolate us from our inner and collective wisdom. It is my desire that our work together be something different. I am committed to listening to you. We will work with your strengths, beliefs, values, and experiences and begin to dismantle what we can of the harmful impacts of living within systems that don’t empower you. As you are ready and willing, I can also work with you to see how you may have benefitted from such systems, and what that means in living your life with wholehearted purpose. I acknowledge that while therapy alone may not be able to change these systems, I do trust that by working together, with each other and toward healing ourselves, we can be better equipped to engage fully in community and co-create a more loving and mutually supportive world.
To continue my commitment to ensure that help is more accessible to those who need it,
I accept most insurances in Texas. I am also open to negotiating a cash-pay pricing model for those who do not have access to insurance.
Choose this option if you have adequate resources and can pay in-full for yourself
Credit, Debit, and FSA/HSA cards accepted
Have some questions? Find the answers below.
The first time we meet, we will address what brings you to counseling now. I encourage discussion about what you hope to achieve as well as questions you have for me about my professional background, licensure, training, therapeutic approach. If we think we can work together, we will set up additional sessions. I am careful to provide therapy only within my scope of practice, so if your needs may be better met by a specialist or another therapist, I will refer you.
We will make decisions together on how often and when we will meet based on your needs and preferences. While some clients prefer to meet more frequently, others will want to wait a week or more between sessions. Talk therapy sessions in person or via telehealth will last between 50 and 55 minutes.
As a licensed clinical social worker, I will work to get to know you through conversations about your life currently and in the past. Together we will make goals to help guide the direction our conversations take in therapy.
The short answer is no. However, I can with your permission, facilitate communication with your physician and/or psychiatrist about potential risks/benefits of medication in support of your wellbeing.
The standard fee for each session is $125, unless otherwise agreed upon. If you are interested in paying other than the standard fee, please let me know. I use IVY Pay, which works with your debit card, credit card, HSA or FSA account. It is HIPAA secure and it keeps our therapeutic relationship confidential. After we complete our first session, you’ll receive a text message with instructions on how to set up an account with IVY Pay and your card will be charged for the session fee.
I use a service called Headway to bill insurances. I currently am accepting
BCBS, Aetna, Cigna, and Carelon Behavioral Health.
Other insurances are pending credentialing, so please check back in 2025 for additional information.
When we decide to begin working together, I will collect your email address to register you with Headway online. You should receive an email prompting you to create a Headway account and provide your insurance and payment information for your copay or deductible. To verify your information and finish getting set up with them, please create and complete your account before we meet!
If you have any questions about the process, you can reach Headway's team via their contact form.
As we work together, we will determine the goals for your course of therapy. I welcome ongoing discussion about the progress we are making.
For talk therapy, we will meet in-person or online on a private, HIPAA-secure platform as often as we decide together that it is beneficial to you. This can range from regular, weekly appointments to once or twice a month. In deciding how often we meet, I will be supportive of what makes the most sense for your life and personal goals.
It can depend. Some need fairly brief therapy to understand their conflicts and reach the goals they set for themselves. However, others may require many months or even years of work to achieve the growth they desire. I will work with you as long as necessary to meet your individual therapy goals. I also work to safeguard against your becoming inappropriately dependent upon therapy. You will probably know when you are beginning to "feel finished" with therapy work. I encourage you to discuss this when it happens so we can close our relationship as carefully as we begin it.
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